Prepare, Control, Recover

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HOW TO CLEANSE

Pre-Cleanse

• For the three days before the cleanse do your best to reduce or eliminate from your diet: Processed foods, sugar, meat and dairy, caffeine, soda, alcohol and tobacco products
• Do eat a diet rich in fresh vegetables, whole foods, and healthy fats
• Stay hydrated! This is important before, during, and after the cleanse. Water is your friend!

During Cleanse

• Stay hydrated! A small glass of warm water with lemon juice first thing in the morning is a great way to activate the liver and get the cleansing process started
• We recommend drinking the juices 2 hours apart in the order listed on the next page. Consistency is key. Even if you do not feel hungry, try to stay on schedule. Skipping a juice can lead to greater hunger later and may lead to your blood sugar crashing. The final juice should be finished about 2 hours before falling asleep.
• Get plenty of rest. If you are able to take a nap, do it. Going to bed early can help keep your mind off food and speed the cleansing process.
• Stay away from vigorous exercise. Gentle exercise is ok but listen to your body and don’t overdo it.
• Warm herbal tea can help control cravings
• Be kind to yourself! It is important to remember that every body reacts differently to cleansing. Some may experience increased energy and mental clarity. Others may experience detox symptoms like nausea and fatigue. If you are not comfortable with what you are experiencing, treat yourself to a simple, healthy snack. This will not undo all of your hardwork and you can jump right back on track. Suggestions: Piece of fruit, plain rice cake with avocado and sea salt, small handful of nuts, kitchar, green salad
• Take time for reflection and introspection. You are giving your body the gift of a re-set, you may want to do the same for your mind. Journaling and meditation are great compliments to cleansing.

Post Cleanse

• Follow the same protocols that are recommended pre-cleanse. Introduce foods slowly back into your diet, your system has been in a state of rest and will need to adjust. For at least two days stay completely away from red meat, dairy, alcohol, and fried foods
• Chew your food thoroughly! Chewing is the first step in digestion and releases digestive enzymes that help break down and process the food.
• Continue to stay hydrated