Open 6 Days a Week : 9am - 4pm / Closed Tuesdays
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Asheville Juice Bar + Vegan Cafe

Plant-Food For All

Pulp + Sprout is a locally grown North Asheville vegan restaurant dedicated to producing high quality, nutrient dense, organic “Real Food.” We are passionate about crafting the highest quality, organic plant-food menu and cold pressed juices. We love what we do and we are thankful everyday for the amazing opportunity to feed our vibrant Asheville community.

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CAFE Hours

Open 6 Days a Week
9am – 4pm
Closed Tuesdays

Location

233 S. Liberty St.
Asheville, NC 28801

 

MENU

Full Menu
Juices + Drinks
Plant-Foods
Smoothies
COLD-PRESSED JUICE
Go Forth
Kale, Pear, Cucumber, Lemon, Ginger Juice
Clean
Celery, Cucumber, Kale, Lemon, Parsley, Cilantro
Beat
Beets, Carrots, Cucumber, Apple, Lemon, Ginger
Shine
Pineapple, Cucumber, Apple, Lemon Jalapeno, Mint
Breathe
Carrots, Orange, Apple, Lemon, Turmeric
Cold-Pressed 6-pack
Customize a 6-pack of your favorite cold-pressed juices. Delivery available!
Mylks
Maca Mylk
Cashews, Maca, Dates, Camu-Camu, Vanilla, Pink Himalayan Salt
Golden Mylk
Gaia Golden Mix, Sweet Cashew Cream, Maple Syrup, Cinnamon
Cashew Cacao Mylk
Cashews, Cacao, Dates, Vanilla, Pink Himalayan Salt
Medicine Mylk
Cashews, Chaga, Lucuma, Spirulina, Dates, Vanilla, Pink Himalayan Salt, Cinnamon
Matcha Mylk
Blended Matcha and Sweet Cashew Cream, Maple Syrup, Cinnamon
Other Drinks
Hot Tea
Drip Coffee
Cold Brew
Broth
Golden Tonic Broth
Soy-Free Miso, Ginger, Chaga, Turmeric, Ashwagandha, Dates, Cardamom, Vanilla
Miso Ginger Broth
Soy-Free Miso, Ginger, Chaga, Toasted Sesame Oil
Mushroom Broth
Soy-Free Miso, Ginger, Chaga, Dry Mushroom Mix, Sesame Oil
PLANT-BASED FOOD
Avo Toasty
Smashed avocado, soy-free vegenaise, cashew ricotta, fresh herbs, roots and greens on sesame heirloom wheat bread (With side salad).
A.L.T.
Avocado, local lettuce, tomato, pickled onion, basil pesto, soy-free vegenaise on sesame heirloom wheat bread.
Up-Beet Sandwich
Roasted beets, cucumber, avocado, local lettuce, cashew ricotta, sprouts on sesame heirloom wheat bread.
Up-Beet Salad
Local lettuce, roasted beets, cucumber, avocado, cashew ricotta, sprouts (Choice of shallot thyme vinaigrette,lemon dill, or caesar).
Wellness Salad
Kale, cucumber, radish, carrot, apple, fresh herbs, roasted pepitas, lemon dill dressing (add avocado +$1).
Kitchari
Mung dal, rice, basmati ginger, turmeric, carrots, spices, cilantro, radish.
Sweetheart Toast
Toasted golden raisin flax bread from OWL Bakery served with almond butter, seasonal fruit, granola topping, maple syrup, cinnamon
Mushroom Banh Mi
Cilantro hummus, pickled veggies, seared mushrooms mix, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette.
Chickpea Caesar Sandwich or Salad
Chickpea salad, cucumber, local lettuce, sprouts. The sandwich is served with soy-free vegenaise on sesame heirloom wheat bread.
Soup of the Day
A rotating selection of seasonally inspired soups. Please call for today's selection.
Kid's Almond Butter Toast
Kid's Avo Toasty Jr.
Snacks + Desserts
Chocolate Chip Cookies
Vegan, gluten-free chocolate chip cookies made with local French Broad Chocolate chips.
P+S Granola
Our signature house made gluten free granola.
Slice of Pie
A rotating selection of raw organic vegan cheese cakes and mousse pies. Call for daily flavors.
Truffles
A rotating selection of homemade chocolate truffles. Call for daily flavors.
Muffin
Rotating muffin selection, organic, gluten-free. Call for daily flavors.
Millionaire Shortbread
Chickpea flour shortbread with tahini caramel and house-made chocolate.
Smoothies + Bowls
Chocolate Bliss
Cocoa, Banana, Dates, Almond Butter, Oat Milk. Can be turned into smoothie bowl.
Green Goddess
Kale, Pineapple, Mango, Apple, Banana, Spirulina, Filtered Water or Oat Milk. Can be turned into smoothie bowl.
Goji Apparatus
Goji Berries, Strawberries, Blueberries, Banana, Spirulina, Maca, Cinnamon, Cacao, Almond Butter, Dates, Oat Milk. Can be turned into smoothie bowl.
Choc. Cherry Bomb
Banana, Strawberry, Cherry, Cashew Butter, Dates, Maca, Lucuma, Oat Milk, with MCT Oil Chocolate Sauce. Can be turned into smoothie bowl.
Blueberry Diesel
Blueberries, Banana, Dates, Almond Butter, Oat Milk. Can be turned into smoothie bowl.
PB&J Smoothie
Banana, Strawberry, House Made Peanut Butter, Oat Milk. Can be turned into smoothie bowl.
Magnum
Strawberries, Blueberries, Banana, Dates, Hemp Protein, Maca, Cacao, Vitamineral Greens, Oat Milk. Can be turned into smoothie bowl.
Espresso Peanut Butter
Bananas, Peanut Butter, Espresso, Dates, Maple Syrup, Oat Milk.
Acai Bowl
Acai, Blueberry, Banana, Mango, Oat Milk puree topped with House-made Granola, Goji, Mulberries, Fresh Fruit, Matcha, Super-food Cashew Pudding.
Espresso Peanut Butter Bowl
Bananas, Peanut Butter, Espresso, Dates, Maple Syrup, Oat Milk, Topped with Granola, Cacao Nibs, Coconut Shreds, Fresh Bananas, MCT Chocolate Sauce, Peanut Butter.
Cold-Pressed Juice
Go Forth
Kale, Pear, Cucumber, Lemon, Ginger Juice
Clean
Celery, Cucumber, Kale, Lemon, Parsley, Cilantro
Beat
Beets, Carrots, Cucumber, Apple, Lemon, Ginger
Shine
Pineapple, Cucumber, Apple, Lemon, Jalapeno, Mint
Breathe
Carrots, Orange, Apple, Lemon, Turmeric
Cold-Pressed 6-pack
Customize a 6-pack of your favorite cold-pressed juices. Delivery available!
Mylks
Maca Mylk
Cashews, Maca, Dates, Camu-Camu, Vanilla, Pink Himalayan Salt
Golden Mylk
Cashew, Turmeric, Maple Syrup, Turmeric, Black Pepper, Cinnamon, Ginger
Cashew Cacao Mylk
Cashews, Cacao, Dates, Vanilla, Pink Himalayan Salt
Medicine Mylk
Cashews, Chaga, Lucuma, Spirulina, Dates, Vanilla, Pink Himalayan Salt, Cinnamon
Matcha Mylk
Blended Matcha and Sweet Cashew Cream, Maple Syrup, Cinnamon
Broth
Golden Tonic Broth
Soy-Free Miso, Ginger, Chaga, Turmeric, Ashwagandha, Dates, Cardamom, Vanilla
Miso Ginger Broth
Soy-Free Miso, Ginger, Chaga, Toasted Sesame Oil
Mushroom Broth
Soy-Free Miso, Ginger, Chaga, Dry Mushroom Mix, Sesame Oil
OTHER DRINKS
Hot Tea
French Press Coffee
Cold Brew
Plant-Foods
Avo Toasty
Smashed avocado, soy-free vegennaise, cashew ricotta, fresh herbs, roots and greens on sesame heirloom wheat bread or house gluten-free potato-herb bread, served with side salad.
A.L.T.
Avocado, local lettuce, tomato, pickled onion, basil, pesto, soy free vegannaise on sesame heirloom wheat bread or house gluten-free potato-herb bread.
Up-Beet Sandwhich
Roasted beet, cucumber, avocado, local lettuce, cashew ricotta, sprouts on sesame heirloom wheat bread.
Wellness Salad
Kale, cucumber, radish, carrot, apple, fresh herbs, roasted pepitas, lemon dill dressing (add avocado +$1).
Kitchari
Mung dal, basmati rice, ginger, turmeric, spices, carrot, cilantro, radish.
Sweetheart Toast
Toasted OWL Bakery golden raisin flax bread with almond butter, fruit, house granola, maple syrup, and cinnamon.
Mushroom Banh Mi
Roasted mixed mushroom, pickles, arugula, sriracha aioli, sesame cabbage slaw, and fresh cilantro on a grilled sourdough baguette.
Chickpea Caesar Smash Sandwich or Salad
Chickpea salad, cucumber, local lettuce, and sprouts served with soy-free Vegannaise on sesame heirloom bread or house gluten-free potato-herb bread.
Daily Soup
A rotating selection of seasonally inspired soups. Please call for today's selection.
Up-Beet Salad
Local lettuce, roasted beets, cucumber, avocado, cashew, ricotta, and sprouts with choice of herby vinaigrette, lemon dill, or Caesar.
Kid's Almond Butter Toast
Kid's Avo Toasty Jr.
Snacks + Desserts
Chocolate Chip Cookies
Vegan, gluten-free chocolate chip cookies made with local French Broad Chocolate chips.
Slice of Pie
A rotating selection of raw organic vegan cheese cakes and mousse pies. Call for daily flavors.
Truffles
A rotating selection of homemade chocolate truffles. Call for daily flavors.
Muffin
Rotating muffin selection, organic, gluten-free.
P+S Granola
Our signature house-made gluten-free granola.
Millionaire Shortbread
Chickpea flour shortbread with tahini caramel and house-made chocolate.
Smoothies + Bowls
Chocolate Bliss
Cocoa, Banana, Dates, Almond Butter, Oat Milk. Can be made a smoothie bowl.
Green Goddess
Kale, Pineapple, Mango, Apple, Banana, Filtered Water or Oat Milk. Can be made a smoothie bowl.
Goji Apparatus
Goji Berries, Strawberries, Blueberries, Banana, Spirulina, Maca, Cinnamon, Cacao, Almond Butter, Oat Milk. Can be made a smoothie bowl.
Choc. Cherry Bomb
Banana, Strawberry, Cherry, Cashew Butter, Dates, Maca, Lucuma, Oat Milk, with MCT Oil Chocolate Sauce. Can be made a smoothie bowl.
Blueberry Diesel
Blueberries, Banana, Dates, Almond Butter, Oat Milk. Can be made a smoothie bowl.
PB&J Smoothie
Banana, Strawberry, House Made Peanut Butter, Oat Milk. Can be made a smoothie bowl.
Magnum
Strawberries, Blueberries, Banana, Dates, Hemp Protein, Maca, Cacao, Vitamineral Greens, Oat Milk. Can be made a smoothie bowl.
Espresso Peanut Butter
Bananas, Peanut Butter, Espresso, Dates, Maple Syrup, Oat Milk.
Acai Bowl
Acai, Blueberry, Banana, Mango, Oat Milk puree topped with House-made Granola, Goji, Mulberries, Fresh Fruit, Matcha, Super-food Cashew Pudding.
Espresso Peanut Butter Bowl
Bananas, Peanut Butter, Espresso, Dates, Maple Syrup, Oat Milk, Topped with Granola, Cacao Nibs, Coconut Shreds, Fresh Bananas, MCT Chocolate Sauce, Peanut Butter.

Custom Cheesecakes

 

Order one of our beautifully decorated raw vegan cheesecakes for your next special event. Please use the notes section to specify pickup time and any special instructions. Please allow 48-hrs for pie orders. Common flavor choices are listed below but feel free to request others and we will let you know if we can make it happen.

01. Raw Vegan Cheesecake

Cashew based raw vegan cheesecake available in a variety of flavors and crust options.
6” – 10” Cakes

02. Avocado Chocolate Orange Mousse Pie

Raw, vegan, nut free, gluten free
6” – 10” Cakes